Injury :
Management & Rehabilitation
Injury : Management and Rehabilitation
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Recovery from injury depends on re-establishing mobility and neuromuscular control through an effective treatment plan. This may include applying specific deep tissue massage, light therapy, joint mobilization
techniques, proprioceptive neuromuscular facilitation (PNF).
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Personalised specific rehabilitation programmes will be discussed and implemented to optimise recovery time
Programme content can include:
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Controlling inflammation and pain,
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Restoring full range of motion and soft tissue extensibilities,
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Increasing flexibility,
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Muscle strength,
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Endurance and power,
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Maintaining CV endurance,
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Retraining sport-specific skill pattern
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​Following a home-based exercise plan.
For an appointment call 07968 036 863
"I saw Caroline for a number of treatments following a shoulder injury sustained in a martial arts lesson. I found her very professional and knowledgeable. She treated the injury with massage and gave me some exercises to do at home in between appointments. She gave me advice on the use of ice and heat to help with my pain and stiffness. The exercises were gradually progressed over a number of weeks and I was able to return to training. I would highly recommend her to my friends and family and would not hesitate to return to her if I have problems in the future." Debbie - Kent.