Massage
Sports:Remedial
Indian Head
Sports Massage
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This deep form of soft tissue massage is an effective way of releasing muscle tension and restoring balance to the musculoskeletal system. Received regularly, this may help the sports person in the prevention of injury and help maintain a much healthier physical state. Also this massage is very effective for anyone with muscle problems related to other activity, for example lifting boxes, gardening and ballroom dancing, as well as for those suffering aching muscles from inactivity for example, long distance driving or sitting at a computer
Remedial Massage
Massage is the art of healing through touch and is used to stimulate the blood and lymphatic circulation and encourage the removal of toxic waste. It may improve the elasticity and tone to the skin and can help to relieve muscle tension, stiff joints and general mobility. It may also help with digestion and sleep problems as it promotes a general calming relaxation effect on the body and mind.
Indian Head Massage
Performed through client’s clothing the treatment includes massage of shoulders, upper arms, neck, scalp face and ears. Deeply relaxing and calming it can be of particular benefit in helping to relieve stress, tension, headaches, tiredness, migraines, sinusitis. It can also provide relief from aches and pains as well as promoting hair growth.
For an appointment call 07968 036 863
"Caroline’s use of Sports massage coupled with planning and advice on a usable exercise system, incorporating ideal weight/BMI goals along with defined heart rate/pulse rate parameters, linked to my age, weight and height, for both during exercise and at rest, have been pivotal in my return to a regular beneficial exercise regime that has lead to a 21 lb weight loss and a drop in blood pressure that has taken me below the pre-hypertensive “at risk” level. Clear and motivational at all times, Caroline’s extensive knowledge and experience has been invaluable to my health improvement and I recommend her to anyone that wishes to turn their health fortunes around and who needs help to achieve that in a safe and managed way." David - Kent.