Energy Dynamix

Lifestyle Coaching

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Our goal is to improve the quality of your life through a detailed lifestyle analysis, a individualised self-help health and fitness strategy and regular reviews to help you help change your behaviour and support you in sustaining that change of a more active role in your wellbeing.

 Whether you are : -

• Looking to lose weight

• Coping with stress

• Wanting to quit smoking

• Looking to improve your motivation and self-confidence

• Looking for help and support in overcoming effects of earlier poor health

• Wanting to identify ways to change your life for the better

• Looking for help and support dealing with addiction or a recurrent problem

• Looking for help and support to achieve own personal goals

• Wanting to Improve your general health

• wanting to learn the art of mindfulness through meditation